If you do multiple workouts in one week, use the rows to track. Or, use all of them to get a more detailed view of your progress. Pair it with the body measurements chart and you’ve got yourself an easy way to track your weight-loss journey. For cardio, assume each set of column is a different workout week. To make things simple, choose a template from this list: daily, weekly, monthly weight loss tracker, and weight loss goal chart.There are enough lines that I can fit my three workout days (legs & abs, biceps & back, triceps & chest) all on the same log. During week two, in column two, I would do 3 sets of 10 with 15 lbs. For example, for bicep curls: week one, in column one, I would do 3 sets of 10 with 10 lbs.
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